Grocery Shopping by Bike – Pannier Bags For The Win

I use my bike mostly for function – getting to and from places, shopping, going to dinner, etc.  One of the best purchases I’ve made was getting pannier bags, which make it easy to carry items and more comfortable than using a backpack or handheld bag.  Pannier bags attach to a basic bike rack (front or rear) and are a convenient way to carry goods, or to carry camping supplies if going for a long recreational trip.

A couple of years ago I bought a used set of Avenir pannier bags for $10 a piece.  They have some nice features like:

  • Reflective trim to increase visibility
  • Two bottle holders
  • One large pouch for large items (I’m usually carrying a laptop or papers) with clip straps to secure and expand or shrink height
  • Small zippered pouch for easy access to wallet, keys, etc.
  • Clips to secure bag to bike rack and reduce chances of falling off
  • Waterproof with drawstring tie on opening
One of my set of pannier bags

I went to the grocery store the other day and took some photos to show what a shopping trip by bike looks like.  I sometimes see newspaper articles or comments online about how non-functional it is to buy food items on a bicycle.  I strongly disagree – the parking is usually much easier, it’s cheaper than driving, and with a couple of good bags carrying your items home is a breeze.

Here’s my bike with two pannier bags full of groceries – I didn’t put the chips in the pannier bags for fear of crushing them although there was room in the expanded upper portion if I wanted to use it.

On returning home, I unpacked the bags on our table and took this photo to show the amount of food that can easily fit in a pair of bags.  We were cooking for a get-together so some of the items are in bigger quantities than usual but overall a pretty good idea of an average grocery shopping trip for me by bicycle.

We’re fortunate to live in an area with a number of grocery stores within a mile.  I often walk instead of biking, but often pick up a couple of items in other areas when I’m coming home from work or other activities.  Pannier bags are a great addition to any bike and I highly recommend getting a pair.

Have a great day and hope to see you riding soon!

A Lovely Stroll Through Banker’s Hill

Banker’s Hill is a hilly, pretty neighborhood just North of Downtown San Diego and to the West of Balboa Park.  It has a wide variety of old mansions, new condos, restaurants, churches, and everything in between.  It has a quiet vibe but I would guess this will shift in the next couple of years as there are quite a few new housing units being built and one would expect supporting businesses – more coffee shops and restaurants, gyms, professional offices, etc. – to open to cater to the new residents.

I’m often in Banker’s Hill and have established a route I like to walk or run that has a good mix of nature trails in canyons, park space, and residential areas.  I typically put a podcast on my phone and then go out for a break from work and listen to something interesting.  I wanted to share my route with others that might be interested in exploring Banker’s Hill a bit more.

Here’s a map of the route I generally take although I frequently shift portions of the route.  Start just East of the intersection of 6th & Laurel at the statue of Kate Sessions.  Head north on one of the sidewalks (or walk on the grass) through the western portion of Balboa Park to Spruce Street and head West.  This will bring you to the Spruce Street Bridge which you can cross and then take the meandering Curlew Street down to the bottom of Maple Canyon, which you can use to complete the loop and then cross the Quince Street Bridge to finish up.  I finished this route today at the new James Coffee location at 2870 Fourth Ave, Suite 107, San Diego, CA 92103.

Overhead map and elevation chart

Following are a few photos from today, there are also a number of wonderful buildings (new and old) to look at.  Hope you enjoy the area and this route!

Kate Sessions – mother of Balboa Park
Spruce Street Bridge
A photo from the Western portion of Maple Canyon
This house is mostly hidden and located in Maple Canyon. It has a great assortment of plants and a rustic look.
Quince Street Bridge crossing Maple Canyon. New construction underway in background.

Ride For The River Park – 6th Annual – October 21-22, 2017

REGISTRATION NOW OPEN – REGISTER HERE!


2017 marks the 6th Annual Ride for the River Park, benefiting the San Diego River Park Foundation (SDRPF).  This 2 day, 1 night tour begins at the Pacific Ocean in the neighborhood of Ocean Beach, and follows the path of the San Diego River from the ocean to the headwaters in the mountains near Julian.  This is a challenging ride of 70 miles each direction, with about a mile of elevation climb on the first day.  At the end of the first day we’ll enjoy camping at Lake Cuyamaca and a beautiful night’s sleep.  The return trip on Sunday, October 22 is all downhill – a well deserved easier return trip.

2017 ride map

All participants are strongly encouraged to make a donation to the SDRPF at http://sandiegoriver.org/give.html.  Please also send an email to organizer John Anderson at john.patrick.anderson.com. The event organizer and volunteers will provide snacks and water along the way and a support vehicle for carrying small overnight bags and gear.  Food and drink  are the responsibility of each participant as is accommodation in Julian on Saturday night.  Julian is a popular tourist destination so reservations are recommended as soon as possible.  There are a variety of hotels and other accommodations and many options on VRBO or Airbnb.  There are also nice campgrounds nearby like Heise County Park and Lake Cuyamaca**.  Please note that the campgrounds are a few miles from Nickel Beer Company where we will end the first day’s ride.

** Lake Cuyamaca will be the location for a number of participants to camp.  There are showers located at the Chambers Park location at Cuyamaca.

This ride is challenging and is on open roads, some with fast-moving automobile traffic. We welcome participants of all skill levels but please be aware that this will be a difficult ride for those not used to elevation gains or long-distance riding (more than 50 miles). Please note that the average group pace for the first day is 10 mph and 15 mph for the second day. If you’re not comfortable with this pace for a long day’s ride please bring a friend to ride along – we don’t want to leave anyone riding alone.

Day 1 Stops – Saturday, 10/21/2017

EVENT START – 6:30 AM (leave at 7 AM) – Dog Beach Parking lot in Ocean Beach at W Point Loma Blvd and Voltaire St. San Diego, CA 92107.

  1. Starbucks Coffee – 10406 Friars Rd, San Diego, CA 92120 (Grantville)
  2. 7-11 – 10195 Riverford Rd, Lakeside, CA 92040 (Just before Highway 67)
  3. Thai Time (Lunch Stop) – 2330 Main St, Ramona, CA 92065
  4. Dudley’s Bakery / Santa Ysabel Grocery – 30218 California 78, Santa Ysabel, CA 92070
  5. Lake Cuyamaca Campground (Finish Line!) – 15027 Highway 79, Julian, CA 92036.  We’ll grill out for dinner, have some drinks at the lake and enjoy some star-gazing and conversation.  I’ve reserved Campground 26 and 27 at the Chambers Park area, which has showers and nice restrooms.  Capacity is 8 per site but there are additional spots that we can get the day of event if needed.

Day 2 Stops – Sunday, 10/22/2017

  • Breakfast – We’ll cook up some coffee and eggs and bacon at the campsite before heading off in the cool morning mist.
  • 7-11 – 10195 Riverford Rd, Lakeside, CA 92040 (Just before Highway 67)
  • Mission Trails Visitors Center – 1 Father Junipero Serra Trail, San Diego, CA 92119
  • Finish Line – Pizza Port Ocean Beach – 1956 Bacon St, San Diego, CA 92107.  All are welcome (non-riders included) to enjoy some pizza and conversation at Pizza Port at end of ride, estimated arrival time is 3:30 PM on Sunday, Oct 2.

Hope you can join us for this great event and even if you can’t enjoy the ride you can support the work of the SDRPF by learning more and making a tax-deductible donation at: http://sandiegoriver.org/give.html. 

A Small Butterfly Garden

We’ve had a couple of wood planter boxes in our sideyard that I made a few years ago for herbs and vegetables but have never had good luck with growing edibles.  Yesterday, we decided to repurpose one as a butterfly garden, which is more in keeping with our lot flora in general and hopefully will be more successful than the tomatoes and basil were.

We went to a nursery in the Midway District of San Diego, Walter Andersen’s, which has quite a large selection and is on to the way to our favorite beach neighborhood, Ocean Beach.  Our total purchase for the day was $77.49 for the following plants and one bag of bedding soil.  I sprang for a couple of extra large choices rather than smaller pots, so the total cost could easily be closer to $50 for the same selections at a slightly smaller planting size.

Plant List:

  • Achillea Millefolium (Siren song angie)
  • Acelpias fascicularis (Mexican whorled milkweed)
  • Asclepias mix mojonnier (Milkweed)
  • Asclepias physocarpa (Hairy Balls / Family Jewels) – commonly named for the seed pods resemblance to the human testicle.  Seriously.
  • Cuphea Llavea

    Hairy Balls Seed Pod
  • Galvezia speciosa ‘Firecracker’ (Firecracker Snapdragon)

All of these are butterfly friendly and pretty well suited to the San Diego climate.  Some, like the cuphea and galvezia are also great for hummingbirds.  Only the galvezia is a “true” California native plant but the asclepias mix is probably the most common milkweed you’ll see in yards around town and a great monarch butterfly attractor.

Wanted to share this project and plant selections in case others would like to easily add some habitat for butterflies at their own home.  Cheers!

Before Photo
After photo

5 Peak Challenge at Mission Trails Regional Park = #awesome

Mission Trails Regional Park is an amazing San Diego asset.  It covers 7,220 acres and is located near Downtown and urban areas like North Park, Mission Valley, La Mesa, and others.  There are a wide variety of activities available – running, rock climbing, bike riding, hiking, and more.  To encourage more people to explore some of the less visited areas of the park the 5 Peak Challenge was officially launched on November 7, 2015 although it had been an unofficial challenge in the hiking community prior to that launch.

The 5 Peak Challenge offers visitors the opportunity to receive a certificate and logo pin if they summit the 5 major peaks in the park.  They are (in order of decreasing height):

  • Cowles Mountain (1592 feet)
  • Pyles Peak (1379 feet)
  • North Fortuna (1291 feet)
  • Kwaay Paay (1194 feet)
  • South Fortuna (1094 feet)

Cowles Mountain is the most popular hike in the park and has a constant flow of people.  I had done Cowles a dozen or more times in the past 5 years and the Fortunas once or twice but had never been to Pyles or Kwaay Paay prior to attempting the 5 Peak Challenge.  You don’t have to do all the peaks on one day and it’s probably not advised but a friend had told me about doing the challenge in under hours so I decided to make that my goal.

Using the park map (below, click for pdf copy) I decided the shortest total route from the Visitors Center would be: South Fortuna, North Fortuna, Kwaay Paay, Cowles Mountain, Pyles Peak.  I hopped on my bike in North Park and about 35 minutes later was at the Visitors Center and ready to go.

I used the Strava app to record the time, elevation gain, distance, and route for my 5 Peak Challenge.  Including a few breaks for lunch and to register the kids for swimming lessons it took a total elapsed time of 4 hours and 57 minutes.  I was scrambling up Pyles Peak to get under the 5 hour mark but managed to do it.  I hiked at a moderate pace for the most part but did jog some of the descents and a bit of the Junipero Serra Trail that is a flat, paved road from the Old Dam to the Visitors Center.  I also rode my bike from the Visitors Center to the Cowles Mountain base after the first 3 peaks.

I didn’t include any scenery shots on this post, other than the background on the selfies at bottom, which are required to officially complete the challenge and submit for a certificate.  If you haven’t been, Missions Trails Regional Park is basically Southern California natural scrub habitat – some trees in the low lying areas but primarily short bushes and shrubs.  The peaks provide wonderful views in every direction, from Mexico to the Pacific to inland mountains to the east.  The day I hiked was overcast so the view distances were greatly reduced but I was grateful for the less intense sun and heat.

I’d highly recommend doing the 5 Peak Challenge or simply visiting the park to have a picnic or go for a casual hike up one of the peaks.  It’s a great asset to the region and one well loved by many.

 

 

 

Eva’s First Publication (Proud Papa Post)

My daughter Eva is currently in Kindergarten and we recently had an event in her classroom where all the kids got to read a book they had created to a group of parents.  I really enjoyed Eva’s book and wanted to post it here so that family could see it (and of course for the eventual inclusion on her college applications as a sign of prodigious intellect).

Eva - How to Love Others Book - March 2017

Hope you enjoy / smile / learn how to love others.

:),

John

For the full file, PDF is attached here.

How Many Calories Do I Burn Biking to Work?

A few years ago when I started biking to work it was primarily due to a desire to improve my fitness.  I was working a lot of hours and found it difficult to find time to get to the gym.  I figured that a little moderate exercise (like walking) to start and end the day would be a good way to ensure at least a nominal amount of physical activity each day.

I’ve continued to bike since that first trial and now bike for most of my daily tasks – groceries, meetings, work, etc.  I’ve been pondering the exercise impact of the biking I do and wanted to do a rough estimate.

This online calculator is pretty handy to ballpark the calories burned biking.  There are many others but the few I tried out gave similar results.

For a typical 3 mile ride in the city I burn about 200 calories so a round-trip would yield 400 calories burned.  For a daily commute and with 2 weeks off for vacation that’d be an even 100,000 calories in a year.

If you’re looking for a way to get a bit of exercise each day, trying out bike commuting might be worth a try.  Bonus: it’s really fun.

Recent used bike purchase – hybrid mountain bike purchased for $90.

CORRECTION: After posting this I received feedback from a couple of people with more knowledge than I that calculators like the one used above overestimate the calories burned biking by quite a bit.  Per their estimates, including a tracked ride, the rate per mile for biking should be around 25 calories.

Based on this number, the total for the 3 mile ride, 6 miles round trip would yield a total of 150 calories burned and an annual total of 37,500 (not 100,000).

I’m leaving the original post and this edit in case others have a similar issue regarding online calculators for this purpose.

 

Ride for the River Park – 5th Annual – October 1-2, 2016

This weekend, Oct 1 & 2, 2016 – hope to see you there!  Sign up via following link and please pass on to anyone that might be interested in having a great time this weekend.

REGISTRATION NOW OPEN! SIGN UP TODAY!

Picture

2016 marks the 5th Annual Ride for the River Park, benefiting the San Diego River Park Foundation (SDRPF).  This 2 day, 1 night tour begins at the Pacific Ocean in the neighborhood of Ocean Beach, and follows the path of the San Diego River from the ocean to the headwaters in the mountains near Julian.  This is a challenging ride of 70 miles each direction, with about a mile of elevation climb on the first day.  At the summit in Julian we’ll enjoy dinner and craft beers at Nickel Beer Company.  The return trip on Sunday, October 2 is all downhill – a well deserved easier return trip.

Registration cost is a $30 donation to the River Park Foundation but please feel free to make a larger donation if you’d like! The event organizer and volunteers will provide snacks and water along the way and a support vehicle for carrying small overnight bags and gear.  Food and drink  are the responsibility of each participant as is accommodation in Julian on Saturday night.  Julian is a popular tourist destination so reservations are recommended as soon as possible.  There are a variety of hotels and other accommodations and many options on VRBO or Airbnb.  There are also nice campgrounds nearby like Heise County Park and Lake Cuyamaca.  Please note that the campgrounds are a few miles from Nickel Beer Company where we will end the first day’s ride.

* Lake Cuyamaca will be the location for a number of participants to camp.  There are showers located at the Chambers Park location at Cuyamaca.

Big thanks to our event sponsors!

  This ride is challenging and is on open roads, some with fast-moving automobile traffic.  We welcome participants of all skill levels but please be aware that this will be a difficult ride for those not used to elevation gains or long-distance riding (more than 50 miles).  Please note that the average group pace for the first day is 10 mph and 15 mph for the second day.  If you’re not comfortable with this pace for a long day’s ride please bring a friend to ride along – we don’t want to leave anyone riding alone.

Notes and Itinerary:

Ground Rules

  1. Show up early so we can depart on time – we roll out at 7 AM on Saturday, 10/1/2016
  2. Bring needed gear – sunscreen, helmet (if you want), lights, spare tire tubes, WATER, bicycle, human body, snacks, cash, phone.  If you have clothes, camping gear, etc. you can put in support van to take for you.
  3. Book your accommodations in Julian in advance of the event or secure a camping site at Cuyamaca
  4. Great attitude, smiles, be ready for a great time!

Picture

Route Map – Click image for dynamic Google Maps version.

Day 1 Stops – Saturday, 10/1/2016

  1. Starbucks Coffee – 10406 Friars Rd, San Diego, CA 92120 (Grantville)
  2. 7-11 – 10195 Riverford Rd, Lakeside, CA 92040 (Just before Highway 67)
  3. Thai Time (Lunch Stop) – 2330 Main St, Ramona, CA 92065
  4. Dudley’s Bakery / Santa Ysabel Grocery – 30218 California 78, Santa Ysabel, CA 92070
  5. Nickel Beer Company (Finish Line!) – 1485 Hollow Glen Rd, Julian, CA 92036. All are welcome (non-riders included) to enjoy a pint at Nickel Beer Company from 6-8 PM with a portion of each sale going to the River Park Foundation.

Day 2 Stops – Sunday, 10/2/2015

  • Breakfast – Location TBD – Alpine, CA 91901
  • 7-11 – 10195 Riverford Rd, Lakeside, CA 92040 (Just before Highway 67)
  • Mission Trails Visitors Center – 1 Father Junipero Serra Trail, San Diego, CA 92119
  • Finish Line – Mike Hess Brewing (Ocean Beach Tasting Room) – 4893 Suite A Voltaire St, San Diego, CA 92107.  All are welcome (non-riders included) to enjoy a pint at Mike Hess Brewing at end of ride, estimated arrival time is 3:30 PM on Sunday, Oct 2.

Hope you can join us for this great event and even if you can’t enjoy the ride you can support the work of the SDRPF by learning more and making a tax-deductible donation at: http://sandiegoriver.org/give.html. 

You’re Gonna Die

Here’s a horoscope for everyone
Aquarius, you’re gonna die
Capricorn, you’re gonna die
Gemini, you’re gonna die twice
Leo, you’re gonna die
Scorpio, you’re gonna die f**king

Happy birthday (to me)!  Amid the well wishes of friends, family, and strangers – and thanks to all for the kind words – a birthday ever makes me contemplate death, what the point of life is, etc.  As Chris Rock excellently reminds in his classic “No Sex in the Champagne Room” we’re gonna die.  No need to be sad about it, and no need to try to hide from it.  Death comes for us all – some earlier than others.

I’ve been very fortunate in many ways in life, most of which were in no way in my control – family, health, luck / fate.  Celebrating my birthday makes me feel self conscious and guilty.  I have received far more than my fair share, I scarcely need another reason to celebrate.  So I try to refocus and remember to be grateful and to think and work for a better world.  It’s an effort that will never end – learning, adjusting, striving – and good to take a moment to take a fresh look and re-energize for the next year.

Whether you read this today or at some point in the unknown future I hope you’ll also take a moment to count your blessings and contemplate the larger world and how we can move toward a better future.  Humans have had a really good few hundred years and I’m confident we’ll continue to progress and create a better world.  Cheers to the work before us today, and to the many (or few) days to come.

Saturday Mornings in San Diego

Going for a run on a Saturday morning in San Diego is a great joy.  This is an undeniably outdoor town and seeing people out enjoying the sunshine and each other while I lumber by brings a smile to my face.  The past couple of Saturday mornings I’ve taken a few photos during my runs through Balboa Park and wanted to post them here.

I hope you enjoy your Saturday mornings as well, and sharing and enjoying the beautiful place in which we live.

2016-03-05 14.08.06
Lawn bowling area with symmetry and cool drinking water
2016-03-05 14.02.30
People gathering and strolling along the main East-West corridor in Balboa Park museum campus
2016-03-05 13.59.25
Cactus garden overlooking Florida Canyon, featuring dragonblood trees
2016-02-29 14.58.48
The Plaza de Panama is a great place for sitting for a picnic or coffee with friends.
2016-02-28 07.11.09
An early morning shot (approx. 6:45 AM) with the plaza still in the glow of morning.
2016-02-28 06.58.06
Florida Canyon typically has a small stream flowing, supporting large trees.
2016-02-27 10.52.01
A view from the lower portion of the cactus garden.
2016-02-27 10.43.01
Along 6th Avenue is a popular area for volleyball, frisbee, baby strolling, and napping.
2016-02-27 10.35.25
The Museum of Art recently installed a number of sculptures on the Plaza de Panama. A terrific idea and I love this piece.
2016-02-27 10.33.30
The botanical building is one of the most popular place for a group photo in the park.
2016-02-27 10.30.16
Spring is in bloom along Park Boulevard. (This shot is a bit better than the one with lots of pavement and cars)
2016-02-27 10.24.59
Running the trails in Florida Canyon is a great place to enjoy the outdoors in the heart of the city. Thanks to SD Canyonlands for working to protect our urban open spaces.