How Many Calories Do I Burn Biking to Work?

A few years ago when I started biking to work it was primarily due to a desire to improve my fitness.  I was working a lot of hours and found it difficult to find time to get to the gym.  I figured that a little moderate exercise (like walking) to start and end the day would be a good way to ensure at least a nominal amount of physical activity each day.

I’ve continued to bike since that first trial and now bike for most of my daily tasks – groceries, meetings, work, etc.  I’ve been pondering the exercise impact of the biking I do and wanted to do a rough estimate.

This online calculator is pretty handy to ballpark the calories burned biking.  There are many others but the few I tried out gave similar results.

For a typical 3 mile ride in the city I burn about 200 calories so a round-trip would yield 400 calories burned.  For a daily commute and with 2 weeks off for vacation that’d be an even 100,000 calories in a year.

If you’re looking for a way to get a bit of exercise each day, trying out bike commuting might be worth a try.  Bonus: it’s really fun.

Recent used bike purchase – hybrid mountain bike purchased for $90.

CORRECTION: After posting this I received feedback from a couple of people with more knowledge than I that calculators like the one used above overestimate the calories burned biking by quite a bit.  Per their estimates, including a tracked ride, the rate per mile for biking should be around 25 calories.

Based on this number, the total for the 3 mile ride, 6 miles round trip would yield a total of 150 calories burned and an annual total of 37,500 (not 100,000).

I’m leaving the original post and this edit in case others have a similar issue regarding online calculators for this purpose.

 

The 2016 Fitness Challenge – You’re Invited!

Friends and Family,
In 2008, an insane tradition was born in the form of a New Year’s Resolution / Fitness Challenge.  Most of you have participated throughout the years, but for any newcomers, here’s a recap of the various challenges:
  • 2008 – 8 minute abs every day
  • 2009 – 1 mile run every day
  • 2010 – The Infamous Push-Up Challenge (1 additional push-up every day)
  • 2011 – Choose your Daily Workout! (20 minutes of running, 15 minutes of jumping rope, or 30 minutes of riding a bicycle)
  • 2012 – The Daily Nutrition Challenge (1 fruit + 1 vegetable + no deep fried foods)
  • 2013 – Choose your Daily Workout! (200 Pushups, 2 Miles Running, 400 Crunches, 4000 Meters Rowing, 600 Jumping Jacks, or 6 Miles Biking)
  • 2014 – 20 minutes of continuous workout each day
  • 2015 – no challenge / lack of interest / the year which shall not be mentioned
With 2016 nearly upon us, there’s still time to assemble a group of like-minded (crazy) fitness junkies.  For the 2016 Challenge, I’m proposing a workout that takes us back to the first two years of the challenge.  A ‘Return to our Roots’ workout:
  • Complete an 8 minute ab workout OR Run 1 Mile every day.  (A suggested 8 minute ab workout is included via youtube link at bottom, but 8 minutes of planking or a similar core workout are also acceptable.  The 1 Mile run is pretty self-explanatory, and can be completed inside, outside, in an airport, in another country, or on a boat.)
Why?
  • Takes less than 10 minutes to complete (assuming you can run a 10 minute mile)
  • Doesn’t require any gear / gym membership / additional purchases
What’s in it for me?
Besides toning up your core muscles and getting in better running shape, there’s a monetary incentive to the challenge each year.  $20 per person goes into the pot, and the ‘last man standing’ wins the money.  If there are multiple winners on 12/31/2016 (or sooner, depending on when the final participants drop out), the winners split the pot.
How do I sign up?
Great!  I’m glad you asked.  To sign up, simply send an email with your ‘verbal commitment.’  Then send in $20 – email for details.
Other important details:
  • The Challenge begins on January 1, 2016 (aka this FRIDAY).
  • You have 24 hours (from midnight to midnight) to complete the daily requirement.
  • This operates on the honor system.  If you fail to run/do your abs within 24 hours of the day, you must email the group (or at least the organizer!) to let us know.
  • Feel free to invite others!  Mo’ participants = mo’ money in the pot.

I think that covers the essentials.  I know it’s a bit daunting to commit to a whole year of daily workouts, but half of the fun lies in taunting and shit-talking with your friends and family.  Besides, even if you successfully complete even 3 months of working out, isn’t that worth the $20 commitment?

Invite your kids, invite your wives.

Go ahead and bookmark this page so you can watch this amazing video daily.  Come on gang, you’re almost there!